FIND CALM old saybrook
MINDFULNESS & MEDITATION
Here, you'll find information about meditation and mindfulness,
as well as some tools that you can try out right now!
Just Breathe
On-going research continues to discover the many benefits of Meditation & Mindfulness
to our physical, cognitive, psychological, emotional, social, and spiritual health.
For some more information about evidence based benefits of mediation, please visit:
Why mindfulness and meditation?
Why mindfulness and meditation?
How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think
Why Mindfulness Is a Superpower: An Animation
Training the Monkey Mind | Headspace | Meditation
LEARN MORE
The Science & Benefits
SOME MORE TOOLS TO TRY OUT
Mindfulness & Meditation
Mindfulness & Meditation
BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1)
Headspace Mini Meditation Let Go of Stress
Yoga For Anxiety and Stress
LEARNING FROM OUR STRUGGLES
There's a Hole
in My Sidewalk:
The Romance of Self-Discovery
By Portia Nelson
“I walk down the street.
There is a deep hole in the sidewalk.
I fall in. I am lost... I am helpless.
It isn't my fault.
It takes forever to find a way out.
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don't see it. I fall in again.
I can't believe I am in the same place.
But, it isn't my fault.
It still takes me a long time to get out.
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there. I still fall in. It's a habit.
My eyes are open. I know where I am.
It is my fault. I get out immediately.
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.
I walk down another street.”