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FOR KIDS

What makes stress management so essential for our kids?

Here are some resources that will help explain how these tools

can help our kids develop resilience, confidence, and character.

Why do we need mindfulness?

Why do we need mindfulness?

Why do we need mindfulness?
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Why Do We Lose Control of Our Emotions?

Why Do We Lose Control of Our Emotions?

06:47
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"What Is Mindfulness?" - Awakening Kindness and Curiosity at School

"What Is Mindfulness?" - Awakening Kindness and Curiosity at School

02:22
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"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)

"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)

03:42
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For Young Children

For Young Children

For Young Children
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Thought Bubbles! For Anxiety & Worry.

Thought Bubbles! For Anxiety & Worry.

04:40
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Sesame Street Monster Meditation #2: Goodnight Body with Elmo and Headspace

Sesame Street Monster Meditation #2: Goodnight Body with Elmo and Headspace

03:09
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Quick Yoga Breaks for Kids | Cosmic Kids

Quick Yoga Breaks for Kids | Cosmic Kids

24:02
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For Kids & Teens

For Kids & Teens

For Kids & Teens
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Kobe Bryant - The Power of Sleep & Meditation

Kobe Bryant - The Power of Sleep & Meditation

05:57
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6-Minute Yoga Chill | Relaxing Yoga | Yoga With Adriene

6-Minute Yoga Chill | Relaxing Yoga | Yoga With Adriene

05:56
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Train Your Brain to Be Kinder

Train Your Brain to Be Kinder

01:47
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Resources for Parents

overcomingobstacles.org
A free, award-winning, and research-based K-12 curriculum that provides you with the tools to teach your students life skills. 

HealthyChildren.org for Emotional Wellness
Articles from expert pediatricians for parents
 

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